Friday, March 19, 2010
Day 77 of Project 365
Smoothies... one of my favorite breakfasts, lunches, desserts, or just a great snack after a good work out. My favorite ingredients are frozen fruit (I buy the Costco sizes so I always have it on hand), flavored Isopure protein powder, and some ground flax or flax oil, mainly because that's the only way I get that good stuff into my diet. I've even started putting in lemon flavored cod liver oil (I know, it sounds gross, but you can hardly tell it's in there) ever since a doctor told me it's a great addition to your diet to keep your body healthy especially when you are doing lots of physical activity (i.e. running). Oh, and sometimes I add some vanilla soy milk or fruit juice to get the consistency I like but more often I just add water. Mmmmm mmmm!
Posted by Shay Renee at 9:12 PM