Monday, May 10, 2010

Day 130 of Project 365


Serves 4 Hands-On Time: 15m Total Time: 30m

Ingredients

  • 2 sweet potatoes (about 1 pound), peeled and cut into thin wedges
  • 1 red onion, thinly sliced
  • 3 tablespoons olive oil
  • kosher salt and black pepper
  • 4 6-ounce boneless, skinless chicken breasts
  • 1 bunch spinach, thick stems removed (about 4 cups)
  • 2 tablespoons fresh lime juice

Directions

  1. Heat oven to 425° F.
  2. On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast until tender, 20 to 25 minutes.
  3. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned and cooked through, 5 to 6 minutes per side.
  4. In a large bowl, toss the warm potato mixture with the spinach, lime juice, and 1/4 teaspoon salt. Serve with the chicken.

Nutritional Information 

     Per Serving

  • Calories 388Calories From Fat 33%
  • Protein  39g
  • Carbohydrate  26g
  • Sugar  7g
  • Fiber  6g
  • Fat  14g
  • Sat Fat  3g
  • Sodium  811mg
  • Cholesterol  94mg

1 comment:

Joi said...

That looks like some fancy and yummy eating. I will have to try! Very nice that you put the nutrition info too, thanks :)